Stand beside a stable counter or chair back and hold on.
Shift weight gently left to right for up to 2 minutes.
Try slow supported heel raises for 6 repetitions.
Take a short supported walk; rest anytime.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Stand beside a stable counter or chair back and hold on.
- Shift weight gently left to right for up to 2 minutes.
- Try slow supported heel raises for 6 repetitions.
- Take a short supported walk; rest anytime.
Make it gentler
Complete seated ankle movements instead.
When you're ready
Slightly increase repetitions, keeping support.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.