Warm up by marching for 3 minutes.
Do 2 sets of 8 chair sit-to-stands, resting between sets.
Complete 2 sets of 8 wall push-ups.
Finish with 2 sets of 10 heel raises and a gentle cool-down.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Warm up by marching for 3 minutes.
- Do 2 sets of 8 chair sit-to-stands, resting between sets.
- Complete 2 sets of 8 wall push-ups.
- Finish with 2 sets of 10 heel raises and a gentle cool-down.
Make it gentler
Use hands on the chair for support.
When you're ready
Add a third set if the movements are comfortable.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.