Pretend to be a tall giraffe reaching upward.
Spread your arms like wide bird wings and circle slowly.
Take small cat-like steps around the room.
Repeat all moves gently and finish with a water break.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Pretend to be a tall giraffe reaching upward.
- Spread your arms like wide bird wings and circle slowly.
- Take small cat-like steps around the room.
- Repeat all moves gently and finish with a water break.
Make it gentler
Complete the safari seated.
When you're ready
Extend the game with your own gentle poses.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.