Use a stable chair against a wall; have support nearby.
With feet comfortably placed, stand up slowly if safe, using hands as needed.
Sit down with control and repeat up to 5 times.
Rest, then repeat only if it feels comfortable.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Use a stable chair against a wall; have support nearby.
- With feet comfortably placed, stand up slowly if safe, using hands as needed.
- Sit down with control and repeat up to 5 times.
- Rest, then repeat only if it feels comfortable.
Make it gentler
Practise upright seated posture and gentle foot movements.
When you're ready
Add a few repetitions over time if cleared and comfortable.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.