Play in a safe space with an adult nearby.
Make a tall star shape, then a tiny seed shape.
Try balancing for a few seconds near a wall.
Repeat shapes and finish with easy steps.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Play in a safe space with an adult nearby.
- Make a tall star shape, then a tiny seed shape.
- Try balancing for a few seconds near a wall.
- Repeat shapes and finish with easy steps.
Make it gentler
Hold a stable support for balancing.
When you're ready
Create your own shape sequence.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.