Ask your clinician whether this activity is appropriate for your recovery.
Sit or rest in your medically recommended position.
Breathe naturally for 2–3 minutes without holding your breath.
Relax the jaw and shoulders only if permitted, then stop.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Ask your clinician whether this activity is appropriate for your recovery.
- Sit or rest in your medically recommended position.
- Breathe naturally for 2–3 minutes without holding your breath.
- Relax the jaw and shoulders only if permitted, then stop.
Make it gentler
Use the rest position your clinician recommends.
When you're ready
Do not progress without your clinician’s guidance.
Move safely. Follow only movements specifically authorised by your treating clinician. This is not rehabilitation advice.