Choose upbeat music and invite everyone to join.
Dance with stepping, clapping or seated arm movements for 3 minutes.
Take a breather, then invite someone new to choose a song.
Repeat for a total of around 12 minutes including breaks.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Choose upbeat music and invite everyone to join.
- Dance with stepping, clapping or seated arm movements for 3 minutes.
- Take a breather, then invite someone new to choose a song.
- Repeat for a total of around 12 minutes including breaks.
Make it gentler
Dance seated and take frequent breaks.
When you're ready
Make a family dance sequence.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.