Stand near a wall or stable support in a clear space.
Start with easy star shapes and gentle weight shifts.
Try a few seconds of supported one-foot balance if appropriate.
Switch to a different fun shape and end with walking.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Stand near a wall or stable support in a clear space.
- Start with easy star shapes and gentle weight shifts.
- Try a few seconds of supported one-foot balance if appropriate.
- Switch to a different fun shape and end with walking.
Make it gentler
Do the shapes seated or with a hand on support.
When you're ready
Hold supported poses a little longer.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.