Choose a level, familiar, uncluttered route.
Walk comfortably for 3 minutes, using an aid if prescribed.
Take a short rest if needed, then walk another 3 minutes.
Repeat until up to 12 minutes; finish at an easy pace.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Choose a level, familiar, uncluttered route.
- Walk comfortably for 3 minutes, using an aid if prescribed.
- Take a short rest if needed, then walk another 3 minutes.
- Repeat until up to 12 minutes; finish at an easy pace.
Make it gentler
Shorten the walk and take more breaks.
When you're ready
Add a few minutes on another day as tolerated.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.