WELCOME TO LO HEALTH & WELLNESSA little movement. A lot of living.
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Injured / Mobility

Clinician-Approved Posture Break

A recovery-aware movement reminder, not rehab.

◷ 7 minutesGentleEquipment: Chair
Professional review pending. This is starter educational content, not a medically approved training programme.

Let's get moving

  1. Confirm with your clinician which postures and movements are permitted.
  2. Move into an approved comfortable seated or supported position.
  3. If cleared, gently change position within your allowed range.
  4. Take breaks immediately for pain, dizziness or new symptoms.
Make it gentler

Use a rest break instead of movement.

When you're ready

Progress only as directed by your clinician.

Confirm with your clinician which postures and movements are permitted.

Move into an approved comfortable seated or supported position.

If cleared, gently change position within your allowed range.

Take breaks immediately for pain, dizziness or new symptoms.

Move safely. Follow only movements specifically authorised by your treating clinician. This is not rehabilitation advice.