Stand near a wall or sturdy support.
Walk along an imaginary line for 2 minutes.
Hold a supported one-foot balance for a few seconds per side.
Repeat with slow side steps and finish with easy walking.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Stand near a wall or sturdy support.
- Walk along an imaginary line for 2 minutes.
- Hold a supported one-foot balance for a few seconds per side.
- Repeat with slow side steps and finish with easy walking.
Make it gentler
Keep a hand on the wall throughout.
When you're ready
Try a slightly longer hold with support nearby.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.