With an adult, clear a safe, non-slip play area.
Waddle like a penguin and stretch tall like a giraffe.
Walk slowly like a bear, only if comfortable, then walk normally.
Alternate gentle animal moves and water breaks for up to 10 minutes.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- With an adult, clear a safe, non-slip play area.
- Waddle like a penguin and stretch tall like a giraffe.
- Walk slowly like a bear, only if comfortable, then walk normally.
- Alternate gentle animal moves and water breaks for up to 10 minutes.
Make it gentler
Stick to walking and arm movements.
When you're ready
Invent more low-risk animal walks.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.