Walk around comfortably for 2 minutes.
Do 8 gentle shoulder circles in each direction.
Reach arms overhead, then lower, for 8 repetitions.
Finish with 3 minutes of easy walking and a few deep breaths.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Walk around comfortably for 2 minutes.
- Do 8 gentle shoulder circles in each direction.
- Reach arms overhead, then lower, for 8 repetitions.
- Finish with 3 minutes of easy walking and a few deep breaths.
Make it gentler
Stay seated for the arm movements.
When you're ready
Walk outdoors for 5 more minutes.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.