March gently in place for 60 seconds.
Roll your shoulders backward slowly 8 times.
Reach each arm overhead 6 times, breathing comfortably.
Step side to side for 2 minutes, then relax your shoulders.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- March gently in place for 60 seconds.
- Roll your shoulders backward slowly 8 times.
- Reach each arm overhead 6 times, breathing comfortably.
- Step side to side for 2 minutes, then relax your shoulders.
Make it gentler
Stay seated for the arm movements.
When you're ready
Add a longer walk afterwards.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.