Movement Safety & Guidance

Exercise responsibly

Workouts on this website are for general educational use, not a substitute for personalised medical advice. Stop immediately for pain, dizziness, chest discomfort or unusual breathlessness, and seek qualified medical advice where appropriate.

Children and young people: Adapt activities to maturity and ability, supervise as appropriate and avoid performance or weight-loss pressure.

Older adults: Use mobility aids and sturdy supports when needed; ask a clinician about balance problems, falls or symptoms.

Injury and rehabilitation: Only follow movements explicitly cleared by a treating qualified professional. These resources are not treatment or rehabilitation programmes.

Any sample content should be reviewed by an appropriately qualified exercise professional before publication.