Clear a safe area free of furniture edges and trip hazards.
Play 3 minutes of follow-the-leader using safe steps and stretches.
Take a short break and change the leader.
Repeat the game, adapting movements for different ages and abilities.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Clear a safe area free of furniture edges and trip hazards.
- Play 3 minutes of follow-the-leader using safe steps and stretches.
- Take a short break and change the leader.
- Repeat the game, adapting movements for different ages and abilities.
Make it gentler
Use seated arm movements and slower steps.
When you're ready
Let each member invent a new movement.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.