Check your prescribed activity and restrictions before beginning.
Settle in a comfortable, clinician-approved posture.
If approved, use a few minutes of natural breathing and quiet rest.
Finish by checking for new symptoms and follow your care plan.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Check your prescribed activity and restrictions before beginning.
- Settle in a comfortable, clinician-approved posture.
- If approved, use a few minutes of natural breathing and quiet rest.
- Finish by checking for new symptoms and follow your care plan.
Make it gentler
Take a rest break without movement.
When you're ready
Ask your clinician before adding any exercise.
Move safely. Follow only movements specifically authorised by your treating clinician. This is not rehabilitation advice.