WELCOME TO LO HEALTH & WELLNESSA little movement. A lot of living.
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Injured / Mobility

Approved Hand Movement

Small movements only when specifically cleared.

◷ 6 minutesGentleEquipment: Chair
Professional review pending. This is starter educational content, not a medically approved training programme.

Let's get moving

  1. Ask a treating professional whether hand movement is safe for your particular injury.
  2. If approved, slowly open and close fingers within the permitted range.
  3. Rest frequently and avoid force or stretching into discomfort.
  4. Stop and follow your rehabilitation instructions.
Make it gentler

Choose rest or clinician-directed alternatives.

When you're ready

Only a clinician should advise progression.

Ask a treating professional whether hand movement is safe for your particular injury.

If approved, slowly open and close fingers within the permitted range.

Rest frequently and avoid force or stretching into discomfort.

Stop and follow your rehabilitation instructions.

Move safely. Follow only movements specifically authorised by your treating clinician. This is not rehabilitation advice.