Slow down into 3 minutes of easy walking.
Circle shoulders comfortably and loosen the hands.
Perform gentle calf and chest stretches without bouncing.
Finish with quiet breathing and hydration.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Slow down into 3 minutes of easy walking.
- Circle shoulders comfortably and loosen the hands.
- Perform gentle calf and chest stretches without bouncing.
- Finish with quiet breathing and hydration.
Make it gentler
Use seated upper-body stretches.
When you're ready
Add an easy walk later.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.