Put on a favourite age-appropriate song.
Dance by stepping, clapping and moving arms for 3 minutes.
Pause for a water break and try a new song.
Repeat until 12 minutes, taking breaks whenever needed.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Put on a favourite age-appropriate song.
- Dance by stepping, clapping and moving arms for 3 minutes.
- Pause for a water break and try a new song.
- Repeat until 12 minutes, taking breaks whenever needed.
Make it gentler
Dance seated with upper-body movements.
When you're ready
Create a fun family dance routine.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.