March gently for 1 minute.
Reach high, low, left and right for 2 minutes.
Play a 3-minute game of follow-the-leader with safe steps.
Finish with slow steps and relaxed breathing.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- March gently for 1 minute.
- Reach high, low, left and right for 2 minutes.
- Play a 3-minute game of follow-the-leader with safe steps.
- Finish with slow steps and relaxed breathing.
Make it gentler
Do all activities slowly.
When you're ready
Create new movement patterns.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.