Warm up by walking around your space for 2 minutes.
Pretend to cross a river by side-stepping between safe floor markers.
March like an explorer for 2 minutes, then take a water break.
Repeat the adventure and end with an easy stroll.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Warm up by walking around your space for 2 minutes.
- Pretend to cross a river by side-stepping between safe floor markers.
- March like an explorer for 2 minutes, then take a water break.
- Repeat the adventure and end with an easy stroll.
Make it gentler
Make the steps smaller and slower.
When you're ready
Try different safe movement directions.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.