Sit somewhere comfortable with your feet supported.
Breathe slowly and normally for 2 minutes; avoid holding your breath.
Relax shoulders and stretch hands gently.
Finish with 2 minutes of comfortable walking or quiet rest.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Sit somewhere comfortable with your feet supported.
- Breathe slowly and normally for 2 minutes; avoid holding your breath.
- Relax shoulders and stretch hands gently.
- Finish with 2 minutes of comfortable walking or quiet rest.
Make it gentler
Keep eyes open if preferred.
When you're ready
Repeat before homework or bedtime.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.