Warm up for 3 minutes with comfortable marching.
Do 2 sets of 8 chair sit-to-stands.
Do 2 sets of 8 wall push-ups.
Finish with 2 sets of 10 calf raises and a gentle cool-down.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Warm up for 3 minutes with comfortable marching.
- Do 2 sets of 8 chair sit-to-stands.
- Do 2 sets of 8 wall push-ups.
- Finish with 2 sets of 10 calf raises and a gentle cool-down.
Make it gentler
Use a chair or wall for extra support.
When you're ready
Add repetitions gradually, not heavy loads.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.