March and step side to side for 3 minutes.
Do 1 minute each of quick feet, side steps and light shadow boxing.
Repeat the 3-minute sequence twice, resting when needed.
Cool down with 3 minutes of gentle walking.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- March and step side to side for 3 minutes.
- Do 1 minute each of quick feet, side steps and light shadow boxing.
- Repeat the 3-minute sequence twice, resting when needed.
- Cool down with 3 minutes of gentle walking.
Make it gentler
Replace quick feet with comfortable marching.
When you're ready
Add bigger arm movements, not necessarily more speed.
Move safely. Young people should have age-appropriate supervision and can take breaks whenever needed.