Walk slowly for 2 minutes.
Rotate shoulders in comfortable circles 10 times.
Standing tall, gently rotate your upper body 6 times each side.
Finish with a relaxed 4-minute walk.
Professional review pending. This is starter educational content, not a medically approved training programme.
Let's get moving
- Walk slowly for 2 minutes.
- Rotate shoulders in comfortable circles 10 times.
- Standing tall, gently rotate your upper body 6 times each side.
- Finish with a relaxed 4-minute walk.
Make it gentler
Complete the upper-body moves in a chair.
When you're ready
Add a 5-minute walk.
Move safely. Stop for pain, dizziness, chest discomfort or unusual shortness of breath. Consult a professional about your individual circumstances.