:root{--blue:#318db2;--blue-dark:#23789d;--navy:#173b53;--ink:#223c4a;--muted:#68808f;--line:#e4ecf0;--ice:#eaf8fc;--pale:#f6fafc;--white:#fff;--pink:#f37aa4;--yellow:#f2c45c;--green:#82cda3;--purple:#a28bd5;--shadow:0 14px 45px rgba(24,85,109,.08)}
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.library-section{background:var(--pale);padding-top:85px;padding-bottom:90px}.library-heading{align-items:center}.saved-shortcut{white-space:nowrap;display:flex;align-items:center;gap:9px;color:#427b97;background:white;border:1px solid #dbe9ee;border-radius:30px;padding:11px 15px;font-weight:800;font-size:12px}.saved-shortcut:hover{border-color:var(--blue)}.saved-count{min-width:24px;min-height:24px;border-radius:50%;background:#e5f5fa;display:grid;place-items:center;color:#277d9e;font-size:11px}.filter-panel{display:grid;grid-template-columns:1.7fr 1fr 1fr .85fr .85fr auto;align-items:end;gap:12px;padding:22px;background:#fff;border:1px solid #e5edf2;border-radius:14px;box-shadow:0 12px 30px rgba(38,91,113,.04)}.search-field{height:48px;display:flex;align-items:center;gap:9px;border:1px solid #dfe9ee;border-radius:8px;padding:0 11px;background:#fbfdfe}.search-field svg{width:18px;height:18px;stroke:#86a0af;stroke-width:1.7;fill:none;flex:none}.search-field input{width:100%;min-width:0;background:none;outline:none;border:0;color:#3a5463;font-size:12px}.search-field input::placeholder{color:#a1afb9}.filter-field{display:flex;flex-direction:column;gap:6px;min-width:0}.filter-field span{font-size:10px;font-weight:800;color:#607d8b;letter-spacing:.4px}.filter-field select{height:48px;border:1px solid #dfe9ee;background:#fbfdfe;color:#405a69;border-radius:8px;padding:0 11px;width:100%;outline:none;font-size:11px;cursor:pointer}.reset-button{height:48px;border:0;background:#edf6f8;color:#367c97;border-radius:8px;padding:0 15px;white-space:nowrap;font-size:12px;font-weight:800}.reset-button:hover{background:#dff1f5}.library-toolbar{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:23px 0}.result-count{font-size:13px;color:#7a8e9b}.result-count strong{color:#23495e}.filter-chips{display:flex;flex-wrap:wrap;gap:8px}.quick-chip{font-size:11px;font-weight:700;border:1px solid #dce7eb;background:#fff;color:#688392;border-radius:30px;padding:7px 13px}.quick-chip.active{background:#ddf2f8;border-color:#c4e5ef;color:#2783a6}.workout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.workout-card{position:relative;min-width:0;background:#fff;border:1px solid #e2ebee;border-radius:13px;overflow:hidden;transition:transform .2s,box-shadow .2s;display:flex;flex-direction:column}.workout-card:hover{transform:translateY(-4px);box-shadow:0 20px 35px rgba(32,88,111,.09)}.workout-visual{height:168px;position:relative;display:grid;place-items:center;overflow:hidden}.workout-visual::before{content:"";position:absolute;border:1px dashed rgba(53,114,149,.16);border-radius:50%;width:183px;height:183px;left:calc(50% - 92px);top:-31px}.workout-visual::after{content:"";position:absolute;background:rgba(255,255,255,.45);width:90px;height:90px;border-radius:30%;right:-31px;bottom:-46px;transform:rotate(35deg)}.visual-pink{background:linear-gradient(125deg,#f9ebf2,#f9f6fb)}.visual-blue{background:linear-gradient(125deg,#e5f5fb,#eff5ff)}.visual-purple{background:linear-gradient(125deg,#f1ebfd,#f7f4ff)}.visual-yellow{background:linear-gradient(125deg,#fff6db,#fffaf0)}.visual-orange{background:linear-gradient(125deg,#fff0e4,#fff7ed)}.visual-green{background:linear-gradient(125deg,#e6f6ea,#f4fbf5)}.visual-cyan{background:linear-gradient(125deg,#dff8f9,#f0fbf9)}.visual-lavender{background:linear-gradient(125deg,#ececfb,#f7f4ff)}.visual-rainbow{background:linear-gradient(120deg,#eef7ff,#f7e9f6,#fff9e1)}.workout-illustration{z-index:1;width:175px;height:145px;filter:drop-shadow(2px 4px 0 rgba(255,255,255,.3))}.visual-label{z-index:2;position:absolute;left:16px;top:14px;border-radius:20px;background:#fff;color:#507c92;padding:5px 10px;font-size:10px;font-weight:800;box-shadow:0 4px 10px rgba(43,109,136,.07)}.card-fav{z-index:3;position:absolute;right:15px;top:12px;border:1px solid #e1edf0;background:#fff;min-width:32px;min-height:32px;border-radius:50%;font-size:19px;line-height:1;color:#668c9f;display:grid;place-items:center}.card-fav.is-saved{color:#e978a3;border-color:#f7dce8}.workout-body{padding:17px 18px 20px;display:flex;flex-direction:column;flex:1}.workout-category{font-size:10px;letter-spacing:1.2px;font-weight:800;color:#3b96b3;text-transform:uppercase}.workout-body h3{font-family:Outfit,sans-serif;color:#224359;font-size:20px;line-height:1.2;margin:7px 0 7px}.workout-body p{font-size:12px;line-height:1.6;color:#8998a1;margin:0 0 14px;min-height:38px}.workout-meta{display:flex;flex-wrap:wrap;gap:12px;color:#6e8390;font-size:11px;margin-top:auto}.workout-meta span{display:inline-flex;align-items:center;gap:5px}.workout-meta span b{font-weight:800;color:#598596}.card-bottom{border-top:1px solid #edf1f3;margin-top:15px;padding-top:13px;display:flex;align-items:center;justify-content:space-between;gap:8px}.focus-pill{font-size:10px;padding:4px 9px;background:#f0f6f7;color:#5e8295;border-radius:20px}.card-open{color:#2b86a7;font-size:12px;font-weight:800;background:none;border:0;padding:7px 0}.card-open:hover{text-decoration:underline}.empty-state{text-align:center;padding:50px 15px}.empty-state>span{font-size:45px;color:#f3b9cd}.empty-state h3{font-family:Outfit;font-size:24px;margin:10px}.empty-state p{color:#8397a1}.view-more-row{display:flex;justify-content:center;margin-top:32px}.view-more-row .btn{min-width:220px}
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.planner-section{background:#f7fbfc;padding:92px 0}.planner-grid{display:grid;grid-template-columns:45% 55%;gap:55px;align-items:center}.planner-copy h2{max-width:420px;font-size:48px;margin:17px 0 19px}.planner-copy>p{font-size:15px;max-width:465px}.planner-perks{display:flex;flex-direction:column;gap:15px;margin:32px 0}.planner-perks span{font-size:13px;font-weight:700;color:#476677}.planner-perks b{width:24px;height:24px;display:inline-grid;place-items:center;border-radius:50%;background:#e0f2ef;color:#4aab95;margin-right:10px}.tip-box{display:flex;gap:14px;max-width:480px;border-left:3px solid #84c5d1;background:#ecf7f8;padding:17px 18px}.tip-box>span{font-size:24px;color:#5ba7bf}.tip-box p{margin:0;color:#678696;font-size:12px;line-height:1.7}.tip-box strong{display:block;color:#3f7085}.planner-builder{background:#fff;border:1px solid #e3edf1;box-shadow:var(--shadow);padding:29px;border-radius:16px}.builder-top{display:flex;align-items:center;gap:11px;margin-bottom:16px}.builder-top.second{margin-top:28px}.form-number{font-size:11px;font-weight:800;color:#3995b5;background:#e9f7fa;width:30px;height:30px;border-radius:50%;display:grid;place-items:center}.builder-top h3{font:700 17px Outfit,sans-serif;color:#244b62;margin:0}.member-options{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.member-options label{position:relative;cursor:pointer}.member-options input{position:absolute;opacity:0}.member-options span{display:block;padding:10px 6px;border:1px solid #e2ebee;border-radius:8px;text-align:center;font-size:11px;font-weight:700;color:#658393;background:#fff;transition:background .15s}.member-options input:checked+span{background:#e9f6fa;border-color:#80bed4;color:#217fa3}.member-options input:focus-visible+span{outline:3px solid #f5c858;outline-offset:3px}.time-buttons{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.time-buttons button{font-size:11px;font-weight:700;border:1px solid #e2ebee;border-radius:8px;background:white;padding:11px 6px;color:#618093}.time-buttons button.selected{border-color:#7cb9cf;background:#e9f6fa;color:#287da1}.btn-block{width:100%;margin-top:25px}.builder-help{font-size:10px;text-align:center;color:#96a5ad;margin:12px 0 0}.plan-output{margin-top:36px;background:#fff;border-radius:15px;border:1px solid #dce9ee;padding:28px;box-shadow:0 9px 25px rgba(23,75,96,.04)}.plan-output-title{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:19px}.plan-output-title h3{font:700 26px Outfit;margin:6px 0 0}.plan-days{display:grid;grid-template-columns:repeat(7,1fr);gap:9px}.plan-day{background:#f5fafc;border:1px solid #e7eff3;border-radius:10px;padding:13px 11px;min-height:130px}.plan-day strong{color:#277c9b;font-size:13px}.plan-day h4{font-size:12px;margin:12px 0 5px;line-height:1.35;color:#2e5467}.plan-day p{font-size:10px;color:#8196a1;margin:0}.plan-day .day-rest{font-size:25px;margin-top:10px;color:#b8d7dd}
.values-section{padding:76px 0}.values-grid{display:grid;grid-template-columns:1.48fr 1fr 1fr 1fr;gap:28px;align-items:start}.value-heading h2{font-size:37px;margin:12px 0;max-width:350px}.value-item{border-left:1px solid #e6edef;padding-left:23px;min-height:155px}.value-icon{font-size:25px;color:var(--blue)}.value-item h3{font:700 17px Outfit;margin:14px 0 9px}.value-item p{font-size:12px;line-height:1.8;color:#7a909e;margin:0}.closing-cta{background:linear-gradient(98deg,#2780a2,#3aa6b8,#8dc7a1);color:#fff;overflow:hidden}.closing-inner{display:flex;align-items:center;justify-content:space-between;gap:40px;position:relative;padding:50px 0}.closing-inner h2{color:#fff;font-size:40px;margin:8px 0 6px}.closing-inner p{margin:0;color:#e7f6f7;font-size:14px}.closing-inner .btn{position:relative;z-index:2}.closing-decor{position:absolute;right:250px;top:-90px;font-size:210px;line-height:1;color:#fff;opacity:.08;pointer-events:none}.site-footer{background:#f9fcfd}.footer-top{display:flex;justify-content:space-between;gap:50px;padding:50px 0 35px}.footer-brand{max-width:280px}.footer-brand img{width:170px}.footer-brand p{color:#8295a1;font-size:12px;line-height:1.7;margin:3px 0}.footer-links{display:flex;gap:100px}.footer-links>div{display:flex;flex-direction:column;gap:10px}.footer-links strong{font-size:14px;color:#28516a;margin-bottom:5px}.footer-links a{font-size:12px;color:#718b99}.footer-links a:hover{color:var(--blue)}.footer-bottom{display:flex;justify-content:space-between;gap:35px;border-top:1px solid #e1eaee;padding:18px 0 24px;color:#8497a1;font-size:10px}.footer-bottom p{margin:0}.footer-bottom p:last-child{max-width:660px;text-align:right}
.modal-overlay{position:fixed;inset:0;background:rgba(16,39,55,.7);z-index:99;display:grid;place-items:center;padding:20px}.modal-dialog{width:min(760px,100%);max-height:min(90vh,900px);overflow:auto;background:white;border-radius:17px;box-shadow:0 25px 80px rgba(10,26,41,.3);position:relative}.modal-close{position:absolute;right:17px;top:14px;width:36px;height:36px;border:0;background:#fff;border-radius:50%;font-size:27px;line-height:1;color:#4b7385;z-index:2;box-shadow:0 3px 10px rgba(19,65,84,.12)}.modal-hero{padding:32px 35px;background:linear-gradient(110deg,#e7f7fa,#fff6f9)}.modal-hero .workout-illustration{width:115px;height:105px;float:right}.modal-hero small{font-size:11px;text-transform:uppercase;letter-spacing:1.4px;font-weight:800;color:var(--blue)}.modal-hero h2{font:700 36px Outfit;margin:7px 0;color:#234a61;line-height:1.15}.modal-hero p{font-size:14px;color:#668494;margin:9px 0 15px;max-width:530px}.modal-tags{display:flex;flex-wrap:wrap;gap:7px}.modal-tags span{font-size:11px;padding:5px 9px;border-radius:18px;background:#fff;color:#598293}.modal-main{padding:27px 35px 32px}.modal-main h3{font:700 19px Outfit;margin:6px 0 10px}.step-list{padding-left:21px;margin:8px 0 24px}.step-list li{padding-left:6px;margin:0 0 9px;color:#4e6e80;font-size:13px;line-height:1.7}.modal-alternatives{display:grid;grid-template-columns:1fr 1fr;gap:12px}.alternative{border-radius:10px;background:#f3f9fb;padding:13px 14px}.alternative strong{font-size:12px;color:#347e9e}.alternative p{font-size:12px;color:#718b98;margin:5px 0 0;line-height:1.6}.modal-caution{background:#fff8e9;border:1px solid #f4e4bd;border-radius:8px;padding:12px 14px;margin:20px 0;color:#92723c;font-size:12px;line-height:1.6}.modal-actions{display:flex;gap:10px;flex-wrap:wrap}.modal-actions .btn{padding:11px 16px;min-height:41px;font-size:12px}.timer-panel{margin:16px 0;display:flex;align-items:center;gap:15px;border:1px solid #d7e9ef;padding:14px;border-radius:10px;background:#f6fbfd}.timer-clock{font:700 30px Outfit;color:#2e829f;font-variant-numeric:tabular-nums;min-width:92px}.timer-panel .btn{padding:8px 14px;min-height:37px;font-size:11px}.toast{position:fixed;z-index:120;bottom:22px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;padding:13px 21px;border-radius:30px;color:white;background:#224e64;box-shadow:0 15px 35px rgba(0,0,0,.15);font-size:12px;font-weight:700;transition:opacity .2s,transform .2s;white-space:nowrap}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:1100px){.container{width:min(100% - 42px,1190px)}.main-nav{gap:15px}.header-cta{padding:10px 15px}.brand-mark{width:58px}.brand-label strong{font-size:15px}.brand-label small{font-size:10px}.hero h1{font-size:60px}.hero-logo-card{left:75px}.floating-note-top{right:0}.audience-grid{grid-template-columns:repeat(3,1fr)}.filter-panel{grid-template-columns:1.5fr repeat(3,1fr)}.filter-panel .filter-field:nth-of-type(5){grid-column:1/3}.filter-panel .reset-button{grid-column:3/5}.family-copy{padding:42px 30px}.planner-grid{gap:25px}.plan-days{grid-template-columns:repeat(4,1fr)}}
@media(max-width:800px){.topline{font-size:9px}.topline-right{display:none}.header-inner{height:72px;justify-content:space-between}.main-nav{display:none;position:absolute;left:0;right:0;top:72px;background:#fff;padding:17px 26px 22px;box-shadow:0 20px 30px rgba(34,77,99,.12);flex-direction:column;align-items:stretch;gap:0}.main-nav.open{display:flex}.main-nav a{padding:12px;border-bottom:1px solid #eff3f5}.menu-toggle{display:block;margin-left:auto}.header-cta{display:none}.hero-layout{grid-template-columns:1fr;min-height:auto}.hero-copy{padding:55px 0 24px}.hero h1{font-size:clamp(48px,8vw,70px)}.hero-art{height:395px;width:min(550px,100%);margin:auto}.hero-blob{top:15px;left:calc(50% - 170px);width:350px;height:350px}.hero-logo-card{top:34px;left:calc(50% - 148px);width:260px;height:220px}.hero-logo-card img{width:220px}.hero-figure{bottom:0;right:0;width:205px}.floating-note-top{right:0;top:12px}.floating-note-bottom{left:0;bottom:37px}.art-orbit{left:calc(50% - 210px);top:0;width:420px;height:400px}.art-orbit-two{left:calc(50% - 135px);top:70px;width:270px;height:270px}.proof-row{justify-content:center}.section{padding:65px 0}.workout-grid{grid-template-columns:repeat(2,1fr)}.family-panel{grid-template-columns:1fr}.family-copy{padding:40px}.family-copy h2{max-width:440px}.challenge-list{padding:0 40px 40px}.planner-grid{grid-template-columns:1fr}.planner-copy h2{max-width:none}.planner-builder{max-width:650px}.values-grid{grid-template-columns:repeat(2,1fr)}.value-heading{grid-column:1/-1}.value-heading h2{max-width:590px}.footer-links{gap:55px}}
@media(max-width:600px){.container{width:calc(100% - 34px)}.topline{height:25px}.brand-mark{height:50px;width:63px}.brand-label strong{font-size:14px}.brand-label small{font-size:9px}.site-header{top:0}.hero-copy{padding:44px 0 12px}.hero h1{letter-spacing:-1.9px;font-size:clamp(43px,11.2vw,61px)}.hero-copy>p{font-size:14px;line-height:1.8}.hero-actions{gap:8px}.hero-actions .btn{padding:12px 13px;gap:8px;font-size:11px;min-height:45px}.hero-trust{margin-top:27px}.hero-art{height:343px;transform:scale(.91);transform-origin:center top;margin-bottom:-20px}.hero-logo-card{width:229px;height:190px;top:49px;left:calc(50% - 140px)}.hero-logo-card img{width:205px;height:180px}.hero-figure{right:-20px;bottom:2px;width:170px}.floating-note{padding:9px}.floating-note-top{right:-18px;top:15px}.floating-note-bottom{left:-20px;bottom:15px}.floating-note strong{font-size:10px}.floating-note small{font-size:9px}.note-icon{width:30px;height:30px}.hero-blob{left:calc(50% - 154px);width:310px;height:330px}.art-orbit{left:calc(50% - 178px);width:355px;height:355px}.proof-row{gap:11px;flex-wrap:wrap;justify-content:space-around;padding:10px 0;min-height:58px;font-size:10px}.proof-row b{font-size:15px}.proof-divider{display:none}.section-head{display:block;margin-bottom:22px}.section-head h2,.section h2{font-size:34px;letter-spacing:-1.4px}.section-head p{font-size:12px}.section-head .text-link{display:inline-block;margin-top:13px}.audience-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.audience-card{padding:15px 12px;min-height:148px}.aud-icon{width:45px;height:45px;border-radius:12px;margin-bottom:11px}.aud-icon svg{width:32px;height:32px}.aud-title{font-size:14px}.audience-card small{font-size:10px}.aud-arrow{right:12px;bottom:10px}.filter-panel{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:12px}.search-field{grid-column:1/-1}.filter-panel .filter-field:nth-of-type(5){grid-column:auto}.filter-panel .reset-button{grid-column:auto}.filter-field select{height:43px}.reset-button{height:43px;align-self:end}.library-toolbar{display:block}.filter-chips{margin-top:12px}.workout-grid{grid-template-columns:1fr}.workout-visual{height:180px}.workout-body p{min-height:auto}.family-copy{padding:29px 23px}.family-copy h2{font-size:33px}.challenge-list{grid-template-columns:1fr;gap:8px;padding:0 19px 25px}.challenge-day{min-height:58px}.planner-section{padding:65px 0}.planner-copy h2{font-size:38px}.planner-builder{padding:17px}.member-options{grid-template-columns:repeat(3,1fr);gap:6px}.member-options span{font-size:10px;padding:9px 2px}.time-buttons button{font-size:10px}.plan-output{padding:17px}.plan-output-title{flex-direction:column;align-items:flex-start}.plan-days{grid-template-columns:repeat(2,1fr)}.values-grid{grid-template-columns:1fr;gap:21px}.value-heading{grid-column:1}.value-item{min-height:auto}.closing-inner{display:block;padding:42px 0}.closing-inner h2{font-size:34px}.closing-inner .btn{margin-top:25px}.footer-top{display:block;padding-top:31px}.footer-brand img{width:150px}.footer-links{gap:40px;justify-content:space-between;margin-top:25px}.footer-bottom{display:block}.footer-bottom p:last-child{text-align:left;margin-top:9px}.modal-overlay{padding:10px}.modal-dialog{max-height:94vh}.modal-hero{padding:26px 20px}.modal-hero h2{font-size:29px}.modal-hero .workout-illustration{width:75px;height:90px}.modal-main{padding:20px}.modal-alternatives{grid-template-columns:1fr}.toast{white-space:normal;min-width:240px;text-align:center}.filter-chips .quick-chip{font-size:10px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
@media print{body{font-family:Arial,sans-serif}.site-header,.topline,.hero,.intro-section,.library-section,.family-section,.values-section,.closing-cta,.site-footer,.planner-grid,.print-btn,.modal-overlay,.toast{display:none!important}.planner-section{padding:0;background:#fff}.container{width:100%}.plan-output{display:block!important;border:none;box-shadow:none;margin:0;padding:0}.plan-days{grid-template-columns:repeat(4,1fr)}.plan-day{break-inside:avoid}.plan-output-title h3{font-size:24px}}